A Great Beginner Bodybuilding Workout
A Great Beginner Bodybuilding Workout
If you’re keen on learning about the most effective beginner bodybuilding exercise routine, then you have got to read this article! I will talk about why it is important to have a strong foundation when getting started, what type of routine is good for a novice and also the significance of rest.
Whenever someone begins to get involved in bodybuilding, it is normal that he or she will start searching for info on exactly what to undertake next.
This is when it can get quite tricky, as it’s easy to get your mind overloaded with info from all angles. In these circumstances it is most effective to stick to a number of proven concepts. I will try to outline the most effective way to approach bodybuilding when you are new.
Just as when building a house, you have to get yourself a solid foundation in bodybuilding before you continue on to more fancy things. This means, do not dash off to the gym and start doing biceps curls and bench presses and calling that your exercise session.
Many newbies fall into the trap that they are purely ‘need’ to work out specific parts of the body. NEWSFLASH! You will be injuring yourself in no-time when you only stick to a few muscles. In bodybuilding we call the arms, chest and abs the Beach Muscles. This is because these are what people will see when you’re at the beach.
In bodybuilding we literally Build The Body by evenly building all muscles. This is particularly true in the beginning, where one must take care to train all parts of the body.
You will notice plenty of different kinds of routines in your search for a program, and the two most popular ones are the full-body and split workouts. The full-body workout is the very best one for newbies, as it will recruit the most muscle fibers and train multiple muscle groups in one motion. A body split routine, on the other hand, will have you split your body parts to be trained on different days.
As I pointed out, the best beginner bodybuilding workout is a full-body exercise routine utilizing compound movements. A compound movement is an exercise that enrolls many muscle groups, instead of isolating only one. An example of a compound movement is the squat which will practice the legs, back and the shoulders. And an isolation exercise is for example the dubbell biceps curl, which will only work out the biceps.
One point I wished to bring up before we get started, is that you should ALWAYS train your legs. When working out the legs, you will more often than not recruit a huge amount of supporting muscles, and burn a WHOLE LOT of calories as well!
In a full-body workout, your goal is to exercise the whole body in one 60 minute session. This may well sound intimidating, but it has the following main benefits:
- It’ll save a ton of time, as you can typically complete one workout in less than 60 minutes.
- It will greatly boost your cardiovascular system as you will be having a high intensity thing going on through the session!
The following is a great beginner bodybuilding workout:
- Day 1: Full body (barbell bench press, military press, bent-over barbell row, standing barbell curls, dips, barbell squat)
- Day 2: REST
- Day 3: Full body (barbell squat, pull-up, decline-bench crunch, upright row, dumbbell bench press, dips)
- Day 4: REST
- Day 5: Full body (barbell bench press, military press, bent-over barbell row, standing barbell curls, dips, barbell squat)
- Day 6: REST
- Day 7: REST
This exercise routine will give you a well-balanced foundation, working out all the major muscle groups. Also, this will train your body to work hard, with intensity.
Following the workout, make sure to eat some fruit. If you have access to whey protein, I highly recommend that you drink one shake right away after your workout. One hour later, eat a proper meal with meat and carbs (no pizza!).
This workout will also teach you the significance of rest. Do not ignore the power of recovery! In bodybuilding we say that the body grows when you sleep, that is very true!
We have talked about the importance of your foundation. I have additionally given you a sample beginner bodybuilding workout routine and stressed the recovery phase. Now you should have a far better idea about what to look for in a beginner bodybuilding workout.
Train hard but rest harder!