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Tutorial Programming

Plyometrics For Beginners

Today I want to cover the eccentric portion (landing) of a few plyometric jumps. And in case you did not know the eccentric contracting is the muscle spindle lengthening whereas the concentric contracting is the muscle spindle…

C Programming For Beginners

Have you heard of the type of programming language called C #? Perhaps you have, but for those of you unfamiliar with the term, this article is intended just for you. Here we will provide a very brief, and indeed, very basic definition…